*Disclaimer: I have a degree in Religion not nutrition. I throw the word "carb" around but pretty much I mean no bread, pasta, potato, rice, etc.
Chicken and Asparagus with Goat Cheese and Sun-dried Tomatoes
3 Boneless Skinless Chicken Breasts
1 lb of Asparagus
3 oz of Goat Cheese
3 oz of Sun-Dried Tomatoes (or 1 roasted red pepper diced)
1/2 Tbl minced Garlic
Cut asparagus into bite sized pieces. Toss with olive oil, salt, and pepper. Set aside.
Season chicken with salt and pepper and cut into bite sized pieces. Add chicken to pan with garlic. Cook almost through. Then add asparagus and sun dried tomatoes. When asparagus is cooked reduce heat to low, add almonds and goat cheese. When cheese is melted it is done and it is delicious. Enjoy!